Go to Parcl website, connect your solana wallet and deposit some USDC in the LP. You will gather 4 points per USDC.
Go to the active markets and long/short any market with leverage. You will gather 2 points/$ in an open position (max 10x leverage = 20 points/$).
Go to their referral page and input any valid code for 5% bonus points. You can use code chibro.